Weigh In record (no journal entry) for 03 May 2020
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 59.40g | Prot: 80.54g | Carbs: 223.96g.
Breakfast: Caffè Espresso, Tipico Savoiardone di Fonni. Lunch: Spezzatino di Vitello, Pere Abate, Pane Carasau, Pasta al Forno. Dinner: Pane Carasau, Bistecca di Manzo (Mangiata solo Parte Magra), Patatine Fritte fatte in Casa, Melanzane Fritte. Snacks/Other: Dolciando & Dolciando Wafer Nocciola, Caffè Espresso, Kumquat, Gelato. more...
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558 kcal
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Exercise:
Race - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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cristian piras piréèss's Weight History
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