boehmekarin's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

97.2 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1493 kcal

Fat: 61.50g | Prot: 72.45g | Carbs: 152.55g. Breakfast: REWE Leberwurst, Milfina Butter , Netto Weltmeisterbrötchen . Lunch: Pottkieker Grüner Bohneneintopf mit Schweinefleisch, Edeka Sauerkirschen Gefroren, Milbona Quark 20%, Milbona Skyr Pur. Dinner: Desira Skyr Nordische Kirsche , Bofrost Gemüsepuffer. more...

2606 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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04 May 20 by member: kirchgellersen


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boehmekarin's Journal, 03 May 20

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