Weigh In record (no journal entry) for 03 May 2020
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.83g | Prot: 54.01g | Carbs: 91.01g.
Breakfast: Сыр, Хлеб, Овсяная Каша на Воде. Lunch: Хлеб Черный, Fish House Скумбрия Холодного Копчения. Dinner: VPLab Nutrition Cappuccino Protein, Роллы. more...
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Losing 0.4 kg a Week
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Shamay84's Weight History
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