Weigh In record (no journal entry) for 12 May 2013
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.90g | Prot: 47.56g | Carbs: 113.43g.
Breakfast: Joghurt Mild Kirsche, Kiwi, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Käse mit Paprika, Lachsschinken Classic, Knäckebrot Mjölk, Toast Brötchen. Dinner: Schafskäse, Gemischter Salat mit Dressing, Halloumi Grillkäse, Puten Bratwurst, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...
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1681 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Sonnenschein19490's Weight History
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