Weigh In record (no journal entry) for 03 May 2020
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60.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 50.27g | Prot: 42.05g | Carbs: 106.52g.
Breakfast: Chicken Wing (Skin Eaten), Tomatoes, Jam Preserves, Margarine, Pilos Кашкавал, Маджаров Краве Сирене, Boiled Egg, Toasted 100% Whole Wheat Bread. Dinner: Маджаров Краве Сирене, Puerto Rican Style Stewed White Beans. Snacks/Other: Lowfat Brownie, Peanuts, Своге Dark Chocolate, Житен Дар Biscuit. more...
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1562 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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