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hopefully the 5 lbs i've gained this week is mostly water due to all the crap i've been eating .....
anyway, today is the start of the get your act together for realZ bc you feel epic after an awesome workout, like just now, after an awesome breakfast, like this morning.
now, for some meat!
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2010:
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1577 kcal
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Fat: 84.33g | Prot: 104.99g | Carbs: 44.60g.
Breakfast: salsa, eggs. Lunch: egg, olive oil, green olive, olive, albacore tuna. Dinner: Gin, Sauvignon Blanc Wine, Cooked Broccoli (from Fresh), Marinated Ahi Tuna Steaks. Snacks/Other: sour cream, Almond Butter, egg white. more...
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2304 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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