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Sonntag
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103.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 52.85g | Prot: 166.38g | Carbs: 327.26g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Globus Kornspitz, Kaffee. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Rote Zwiebeln, Ei, Lidl Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Dr. Oetker Marmor-Wolke. more...
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Losing 1.2 kg a Week
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