Weigh In record (no journal entry) for 12 May 2013
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.02g | Prot: 88.11g | Carbs: 169.65g.
Breakfast: Smoothie Apfel-Banane-Mango-Maracuja (Naturis), Rotwurst, Ofenfrische Bäckerbrötchen, Latte Macchiato Vanilla, Halbfettmargarine. Lunch: Paprika, Champignons, Express Long Grain Rice, Zaziki, Schweine-Geschnetzeltes Gyros. Dinner: Rotwurst. more...
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2434 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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SuseJa89's Weight History
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