Weigh In record (no journal entry) for 11 October 2010
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58.2 kg
Lost so far: 22.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1082 kcal
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Fat: 20.88g | Prot: 47.80g | Carbs: 199.96g.
Breakfast: fat free milk, Sugar Free Syrup, French Toast. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham, Special K Cereal Bars - Strawberry, Sugar Free Angel Food Cake, Milk (Fat Free or Skim, Calcium Fortified) , zone perfect, Chewy Bars - Oat & Caramel. more...
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Losing 0.5 kg a Week
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AutumnHiker's Weight History
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