Weigh In record (no journal entry) for 12 May 2013
|
46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 53.60g | Prot: 62.29g | Carbs: 220.06g.
Breakfast: Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Paprikamark, Cremefine 7%, Puten-Grillies, Möhren, Reis (Gekocht). Dinner: Tomaten, Rolffes Delikatess Rohschinken, Knorr Salatkrönung Würzige Gartenkräuter, Thomy Delikatess-Senf Mittelscharf, Roggenbrot. Snacks/Other: Miniatures, Miniatures, Schokoladenstückchen, würfelzucker, schwarzer tee, kaffeeweißer, Grüne Paprika, Erdbeeren, Spargel, Coca-Cola Zero, Würfelzucker, Tee, Coca-Cola Zero, Coca-Cola Zero, Tee, Würfelzucker, Himbeersahnekuchen. more...
|
|
1669 kcal
|
Exercise:
Sitting - 5 hours and 39 minutes, Standing - 8 hours and 47 minutes, Resting - 4 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|