Weigh In record (no journal entry) for 03 May 2020
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77 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 99.09g | Prot: 98.04g | Carbs: 36.59g.
Breakfast: Colruyt Everyday Water, Alpro Barista Soya, Gekookt Ei. Lunch: Lidl Chipolata, Colruyt Everyday Water, Boter, Regalo Mayonaise, Saladinettes Gemengde Sla, Lidl Saladinettes Rauwkostmix Pittig. Dinner: Gerookte Zalm, Scandinavian Bran Crispbread, Colruyt Everyday Water, Cherrytomaten. Snacks/Other: Atkins Peanut Caramel Cluster Bar, Alpro Barista Soya, Colruyt Everyday Water. more...
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Losing 1.1 kg a Week
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mieke.rottey's Weight History
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