kdo090578's Journal, 11 Oct 10

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Weigh In record (no journal entry) for 11 October 2010

80.5 kg Lost so far: 1.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2010:

1086 kcal

Fat: 44.51g | Prot: 69.27g | Carbs: 102.46g. Breakfast: shredded cheese, turkey bacon, egg whites. Lunch: coke zero, lemon turkey. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: cheese stick. more...

2384 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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kdo090578's Journal, 11 Oct 10

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