21.9
|
49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 69.32g | Prot: 90.10g | Carbs: 147.96g.
Breakfast: 烤地瓜, 番茄, 小黃瓜, 豬里肉(柳肉,瘦肉), 煎蛋. Lunch: 餅乾, 麻荖, 五花肉, 豬里肉(柳肉,瘦肉), 蛋花湯, 小白菜. Dinner: 雪梨, A菜, 披薩. Snacks/Other: 拿鐵咖啡, 蘇打餅乾, 鐵塔牌起士乳酪 鐵塔牌起士乳酪. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|