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21.9
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.32g | Prot: 90.10g | Carbs: 147.96g.
Breakfast: 烤地瓜, 番茄, 小黃瓜, 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 餅乾, 麻荖, 五花肉, 豬里肉（柳肉，瘦肉）, 蛋花湯, 小白菜. Dinner: 雪梨, A菜, 披薩. Snacks/Other: 拿鐵咖啡, 蘇打餅乾, 鐵塔牌起士乳酪 鐵塔牌起士乳酪. more...
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Gaining 3.5 kg a Week
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