Weigh In record (no journal entry) for 02 May 2020
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81.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 66.19g | Prot: 156.37g | Carbs: 220.14g.
Breakfast: 9 de Oro Agridulces, CasanCrem CasanCrem Clásico, Leiva Galletitas Sándwich. Lunch: Huevo Duro, Cuadrada, Natura Aceite Puro de Girasol, Tomates, Lechuga de Hoja Verde, Milanesa de Pescado. Dinner: Banana, Peras, Manzana, Royal Gelatina Ligth, Cuesta del Madero Malbec Vino Tinto, Queso Azul o Roquefort, CasanCrem CasanCrem Light, Cebollas, Ilolay Leche Descremada, Gallo Arroz, Cuadrada. Snacks/Other: Azúcar, Leche Descremada, Maizena Almidón de Maiz, Banana, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, Exquisita Postre Sabor Vainilla, Banana, Exquisita Gelatina Light, Peras, Manzana, Café Espresso, Azúcar. more...
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3153 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Sitting - 7 hours, Watching TV/Computer - 2 hours, Housework - 59 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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