Weigh In record (no journal entry) for 03 May 2020
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.40g | Prot: 29.81g | Carbs: 78.31g.
Breakfast: Steamed or Boiled Scallops, Indomie Mi Goreng Noodles, Ritz Original Crackers. Lunch: SunRice Jasmine Rice, Woolworths Chinese BBQ Pork. more...
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steady weight
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Albert lau's Weight History
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