Weigh In record (no journal entry) for 02 May 2020
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57 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.32g | Prot: 30.36g | Carbs: 119.19g.
Breakfast: Air, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, So Nice Sosis Ayam, Sawi, Mie. Dinner: Air, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Garuda Kacang Telur, Bubur Ketan Hitam, Bubur Sumsum, Getuk, Kue Lumpur, Brownies. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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Losing 2.6 kg a Week
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ayoohidupsehat!'s Weight History
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