Weigh In record (no journal entry) for 02 May 2020
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 30.20g | Prot: 49.90g | Carbs: 275.12g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Arroz Branco (Cozido), Feijão Carioca, Ovo Frito, Biscoito de Polvilho. Dinner: Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nestlé Leite Condensado Moça, Banana Prata, Maçã. more...
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Losing 2.9 kg a Week
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raphinhawn's Weight History
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