Weigh In record (no journal entry) for 02 May 2020
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1483 kcal
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Fat: 65.17g | Prot: 58.52g | Carbs: 170.33g.
Breakfast: Молоко, Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Александра Бутерброд с Колбасой и Сыром, Торт, Замороженные Ягоды. Lunch: Хлеб, Щи с Мясом. Dinner: Кефир 2,5%, Гранат. more...
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1877 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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tornadouwarning's Weight History
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