Weigh In record (no journal entry) for 02 May 2020
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76.4 kg
Lost so far: 9.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 26.90g | Prot: 28.62g | Carbs: 35.12g.
Breakfast: Tarabya Dilimli Kaşar, Pınar Aç Bitir Hindi Salam, Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Çırpılmış Yumurta. more...
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Losing 0.1 kg a Week
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