Weigh In record (no journal entry) for 11 October 2010
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66.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1087 kcal
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Fat: 39.03g | Prot: 72.33g | Carbs: 128.87g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, 1 % Lowfat Milk, Instant Grits Butter. Lunch: Tomatoes, 97% Fat Free Sliced Honey Ham, Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef & Tomato Broth Soup. Dinner: Fat Free American Cheese Singles, Lettuce, Chunk Light Tuna, Tomatoes, Beef & Tomato Broth Soup. Snacks/Other: Cubed Colby & Monterey Jack Cheese, Mousse Temptations - Dark Chocolate Decadence, Fish, flaxseed, & borage oil (omega 3, 6, & 9). more...
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2120 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nolasmilee's Weight History
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