melikersin's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

69 kg Lost so far: 18 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1698 kcal

Fat: 83.16g | Prot: 49.15g | Carbs: 193.09g. Breakfast: City Farm Organik Yer Fıstığı Ezmesi , Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz, Züber Antep Fıstıklı. Dinner: Sütlü Nuriye, Erişteli Yeşil Mercimek Çorbası, Sebzeli Bulgur Pilavı. more...

2723 kcal

Exercise: RPM - 43 minutes, Housework - 11 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 0.7 kg a Week

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melikersin's Journal, 02 May 20

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melikersin's Weight History