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melikersin
Journal
02 May 20
melikersin's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
69 kg
Lost so far:
18 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1698 kcal
Fat: 83.16g | Prot: 49.15g | Carbs: 193.09g.
Breakfast:
City Farm Organik Yer Fıstığı Ezmesi , Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz, Züber Antep Fıstıklı.
Dinner:
Sütlü Nuriye, Erişteli Yeşil Mercimek Çorbası, Sebzeli Bulgur Pilavı.
more...
2723 kcal
Exercise:
RPM - 43 minutes, Housework - 11 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 0.7 kg a Week
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melikersin's Weight History
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