Weigh In record (no journal entry) for 18 November 2008
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 November 2008:
|
1021 kcal
|
Fat: 42.57g | Prot: 33.78g | Carbs: 128.56g.
Breakfast: granulated sugar, powdered creamer. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), 100% Whole Wheat Bread, egg salad. Dinner: crystal light, garlic bread stick, cooked spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: refined sugar, Tea (Brewed, with Distilled Water), Special Dark Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|