Weigh In record (no journal entry) for 11 May 2013
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.22g | Prot: 69.14g | Carbs: 115.35g.
Breakfast: Kiwi, Apfel, Sesam, Gemischte Brötchen (56g), Obstkuchen, Weintrauben, Fettarmer Naturjoghurt, Géramont Géramont mit Joghurt, Gouda oder Edamer, TiP Kasseler Aufschnitt, Gekochtes Ei. Dinner: Gemischter Salat, Halloumi Grillkäse, Kräuterbutter, Puten-Minutensteaks, Puten Bratwurst, Nudelsalat mit Essig und Öl-Dressing. more...
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1721 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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