Francisnt's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

69.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1583 kcal

Fat: 89.44g | Prot: 77.63g | Carbs: 130.44g. Breakfast: Banana Prata, Catchup, Ovo Mexido. Lunch: Açúcar, Abacate. Dinner: Seara Hambúrguer Texas, Pão Francês Integral. Snacks/Other: Nutrata Gold Whey, Banana Chips, Salgadinho de Festa. more...

2489 kcal

Exercise: Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Francisnt's Weight History

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Francisnt's Journal, 02 May 20

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Francisnt's Weight History