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I am down a total of 1.2 this week. I am pleased with that, on Saturday we went out to a very nice restaurant and I had Fillet Mignon. Slow and steady is my mantra. At this pace I can certainly reach my birthday goal.
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1458 kcal
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Fat: 57.05g | Prot: 70.36g | Carbs: 170.15g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Dinner: diced tomatoes, ground beef, cheese, pasta, ch, don pancho. more...
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2509 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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steady weight
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