Weigh In record (no journal entry) for 02 May 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.03g | Prot: 62.69g | Carbs: 195.42g.
Breakfast: Koriander, Olivenöl, Essig, Salz, Rote Beete, Belbake Weizenmehl Type 1050, Zimt, Mazola Keimöl, Backpulver, Ei, Banane, REWE Bio Haferdrink, Espresso, Blaubeeren. Lunch: Belbake Weizenmehl Type 1050, REWE Bio Haferdrink , Genuss Krone Mittelscharfer Tafel-Senf, Alnatura Bratwürstchen Vegan, Iglo Italienische Kräuter, Salz, Oatly Hafersahne, Karotten, Zwiebeln, Knoblauch, Mazola Keimöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Zwiebeln, Mazola Keimöl, Ei, Tomaten, REWE Bio Maiswaffeln, Tahin Sesammus, Kichererbsen, Knoblauch, Salz, Currypulver, Kreuzkümmel, Chilischoten. more...
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2267 kcal
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Exercise:
Spagatübung - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Sport zuhause - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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