Weigh In record (no journal entry) for 02 May 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 76.78g | Prot: 139.89g | Carbs: 301.38g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Porridge, Land Yogurt Greco 0% , Mix frutta secca e miele. Lunch: Milbona Mozzarella Light, Olio Extra Vergine di Oliva, Antichi Maestri Grana Padano, Melanzana, Broccoli Cotti (da Freschi), Tre Mulini Pasta di Gragnano IGP. Dinner: Conad Cuore di Iceberg, Certossa Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Pomodori, Melanzana, Athena Tonno al Naturale. Snacks/Other: Mandorle, Banana, Ananas. more...
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2150 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 2.1 kg a Week
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ilMazz79's Weight History
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