Weigh In record (no journal entry) for 02 May 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.95g | Prot: 106.78g | Carbs: 42.36g.
Breakfast: Telur Dadar, ABC Saus Sambal , Roti Putih. Lunch: Sawi, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sup Ayam. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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