Weigh In record (no journal entry) for 02 May 2020
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 76.65g | Prot: 68.73g | Carbs: 237.88g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Cappuccino, Schokolade, Marmelade, Schneekoppe Leinsamen Geschrotet, Butter. Lunch: Gut & Günstig Zitronenkuchen, Fleischküchle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Zwiebeln. Dinner: Gewöhnlicher Feldsalat, Schinken (Extra mager), Roggenvollkornbrot, Radieschen. more...
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1869 kcal
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Exercise:
Sewing - 1 hour and 15 minutes, gehen - 1 hour and 20 minutes, Kochen - 40 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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