Weigh In record (no journal entry) for 11 May 2013
|
115.7 kg
Lost so far: 76.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 24.29g | Prot: 116.49g | Carbs: 221.36g.
Breakfast: Oat Revolution - Maple & Brown Sugar, 45 Calories & Delightful 100% Multi-Grain Bread, 100% Liquid Egg Whites. Lunch: 100% Grated Parmesan Cheese, Apples, Albacore Tuna, Better Start Light Multi-Grain English Muffin. Dinner: Kraft 2% Milk Singles Sharp Cheddar, Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Yves Veggies Zesty Italian Meatless Veggie Brats, Balsamic Vinegar, Mushrooms, Young Green Onions, Tanimura & Antle Radish, Fresh Express Baby Spinach. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
|
|
2963 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|