Weigh In record (no journal entry) for 02 May 2020
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.71g | Prot: 64.84g | Carbs: 131.75g.
Breakfast: Soğanlı Yumurta, Bağdat Pul Biber, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Çay (Demlenmiş), Tam Buğday Ekmeği. Lunch: Sulu Köfte. Dinner: Taze Fasulye, Hurma, Karışık Yeşil Salata, Pirinç Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
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1806 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 13 minutes, RPM - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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media1672's Weight History
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