Weigh In record (no journal entry) for 02 May 2020
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 19.75g | Prot: 72.17g | Carbs: 124.78g.
Lunch: Miele, Scotti Gallette di Riso Integrali, Papassini, Caffè Espresso, Barbera, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Gamberetto Cotti. Dinner: Pane Carasau, Bietola Cotta, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Tipico Savoiardone di Fonni, Caffè Espresso, Banana. more...
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Losing 0.7 kg a Week
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cristian piras piréèss's Weight History
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