Weigh In record (no journal entry) for 02 May 2020
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 34.98g | Prot: 63.44g | Carbs: 182.98g.
Breakfast: Carrefour Confiture de Figues, Miel, Danone Yaourt Nature, Pain Complet, Grand Fermage Beurre Moulé Biologique, Jus d'Orange Fraîchement Pressé, Banane. Lunch: Chili Con Carne, Riz au Lait, Kiwi, Lidl Pain aux Noix , Tomates Cerises. Dinner: Milka Œufs Daim, Pain aux Céréales, Pain, Fraises avec le Sucre, L'atelier Blini Salade Lentilles Vertes et Corail , Lotte, Auchan Fromage de Chèvre , Mini-Carottes, Tomates Cerises, Poireau Cuit. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Insanity - 50 minutes, Sleeping - 8 hours, Resting - 4 hours, Studying - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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