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Ab jetzt wieder Kontrolle vom Essen!!
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78.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.10g | Prot: 127.99g | Carbs: 162.70g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: REWE Bäcker Brötchen , American Spare Ribs , Wilhelm Brandenburg Hänchenbrustfilet, Vollkornnudeln, Zwiebeln. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Aldi Tomatensalat. more...
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Gaining 0.6 kg a Week
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master1502's Weight History
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