Weigh In record (no journal entry) for 02 May 2020
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.66g | Prot: 114.65g | Carbs: 144.69g.
Breakfast: Dried Chia Seeds , Cinnamon, Spinach, Captain Oats Instant Oatmeal, Egg, Sunpride Banana, Evolene Whey Protein. Lunch: Kewpie Thousand Island Dressing, Sesame Oil, Pineapple, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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