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beth.ghizzo
Journal
01 May 20
beth.ghizzo's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
64 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1843 kcal
Fat: 91.95g | Prot: 61.72g | Carbs: 208.55g.
Lunch:
Coco, Jasmine Gergelim Branco Natural, Carne Moída Refogada, Legumes Refogados.
Dinner:
Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Pizza de Chocolate, Pizza de Queijo, Pizza com Carne.
Snacks/Other:
Leite Integral, Suspirolandia Rosquinha de Polvilho.
more...
259 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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beth.ghizzo's Weight History
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