kristianZF's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

66 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

709 kcal

Fat: 29.89g | Prot: 41.17g | Carbs: 66.82g. Breakfast: Jamón de Pavo, Huevo, Clara de Huevo. Lunch: Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza Hawaiana. Snacks/Other: Té Verde. more...

2199 kcal

Exercise: Treadmill - 20 minutes, Cardio - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.2 kg a Week

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kristianZF's Journal, 01 May 20

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kristianZF's Weight History