Weigh In record (no journal entry) for 01 May 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 84.51g | Prot: 80.82g | Carbs: 87.48g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Sunnyside Egg Company Egg, Соленое Легкое Сливочное Масло, Французский Тост с Маслом, Кофе с Молоком и Сахаром. Lunch: Капучино, Салат из Тунца, Печенье к Чаю, Cooking with Spinach Spinach & Baby Kale, Organic Valley Eggs, Соевый Соус. Dinner: County Line String Cheese. more...
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Losing 7.7 kg a Week
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