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21.8
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.57g | Prot: 83.96g | Carbs: 134.79g.
Breakfast: 雞胸肉, 煎蛋, 白吐司. Lunch: 光泉全脂鮮奶 鮮奶, 珍珠, 意大利麵醬, 意大利麵, 雞胸肉. Dinner: 滷蛋, 蛋炒飯, 炒高麗菜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 豆腐. Snacks/Other: 餅乾. more...
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steady weight
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