Weigh In record (no journal entry) for 01 May 2020
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.49g | Prot: 71.46g | Carbs: 197.73g.
Breakfast: Paratha, Al kabeer Paratha, Life Chicken. Dinner: Chicken Breast, Milk, Instant White Rice, Tang (Dry Concentrate), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Banana, Fruit Salad with Cream (Excluding Citrus Fruits). more...
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Gaining 0.1 kg a Week
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aurangzebw's Weight History
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