Weigh In record (no journal entry) for 01 May 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 58.87g | Prot: 61.17g | Carbs: 20.93g.
Breakfast: Yumurta, Mantar, Sızma Zeytinyağı, Salatalık. Lunch: Sızma Zeytinyağı, Karışık Yeşil Salata, Izgara Köfte. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Migros Light Ton Balığı. Snacks/Other: Badem. more...
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Gaining 0.1 kg a Week
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