Weigh In record (no journal entry) for 01 May 2020
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.96g | Prot: 95.38g | Carbs: 112.84g.
Lunch: Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Shimeji na Manteiga, Shitake, Churros, Coca-Cola Coca-Cola, Pastel Camarão, Sashimi de Salmão. Snacks/Other: Maçãs Fuji, Mamão Papaia. more...
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Losing 3.5 kg a Week
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