Weigh In record (no journal entry) for 01 May 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.13g | Prot: 48.41g | Carbs: 179.49g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Corsini Torta di Albicocca, Uva, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pane Comune, Fiori di Zucca Fritti, Risotto al Formaggio. Dinner: Kinder Brioss, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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1950 kcal
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Exercise:
Sitting - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Reading - 1 hour, Standing - 45 minutes, Resting - 2 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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