Weigh In record (no journal entry) for 11 October 2010
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1328 kcal
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Fat: 64.08g | Prot: 64.56g | Carbs: 127.65g.
Breakfast: Steel Cut Irish Oatmeal, Raisins, Bananas. Lunch: Pineapple, Watermelon, Low Fat Cottage Cheese. Dinner: Tomatoes, Feta Cheese, Egg Omelet. Snacks/Other: Lindor White Chocolate Truffles, Mammoth Apple Muffin. more...
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Losing 0.3 kg a Week
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