Weigh In record (no journal entry) for 01 May 2020
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120.6 kg
Lost so far: 13.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 66.06g | Prot: 82.07g | Carbs: 17.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Caffe D'Vita Sugar Free Mocha, Coffee. Dinner: Bacon (Cured, Baked, Cooked), Johnsonville Smoked Brats, Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Other: Quest Protein Chips BBQ. more...
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Losing 0.4 kg a Week
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