Weigh In record (no journal entry) for 01 May 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.76g | Prot: 72.92g | Carbs: 118.44g.
Lunch: Ovo Mexido, Salgadinho de Festa. Dinner: Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Integral. Snacks/Other: Banana Prata, Salgadinho de Festa, Nutrata Gold Whey, Banana Chips, Salgadinho de Festa. more...
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2446 kcal
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Exercise:
Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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