Weigh In record (no journal entry) for 01 May 2020
|
58.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 69.57g | Prot: 111.83g | Carbs: 169.69g.
Breakfast: Café. Lunch: Dicel Palmito de Pupunha, Heinz Mostarda, Alface, Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Azeite de Oliva Extra-Virgem, Rabanetes, Nestlé Iogurte Natural Integral. Dinner: Cordial ou Licor, Eisenbahn Cerveja IPA, Contra-filé, Perdigão Salame Defumado, Perdigão Salsicha Hot Dog. Snacks/Other: Dori Amendoim tipo Japonês , Biscoito de Polvilho, Pipoca sem Óleo (Estourada), Café. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regi_marques's Weight History
|