Weigh In record (no journal entry) for 11 October 2010
|
77.6 kg
Lost so far: 44.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2010:
|
799 kcal
|
Fat: 36.25g | Prot: 57.44g | Carbs: 59.57g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
|
2783 kcal
|
Exercise:
my fitness coach - 30 minutes, cardio boxing - 13 minutes, gold's gym dance - 7 minutes, Wii fit plus - 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|