Colinhiscock's Journal, 11 May 13

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Weigh In record (no journal entry) for 11 May 2013

68.5 kg Lost so far: 26.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2013:

1107 kcal

Fat: 17.40g | Prot: 67.75g | Carbs: 163.14g. Breakfast: Wheat Biscuits. Lunch: Pitta Bread, Crusty Granary Roll. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive. more...

4257 kcal

Exercise: Bicycling (fast) - 24/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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