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Gewicht ca. seit 3 Wochen konstant kalorien: 2800/2500
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 66.76g | Prot: 197.72g | Carbs: 275.47g.
Breakfast: Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Seeberger Sonnenblumenkerne, Designer Whey Protein - Chocolate, Haferflocken, Leinöl, Brokkoli, Banane. Lunch: Black Bean Garlic Sauce, Sesam Geschält, Bandnudeln, Champignons, Zuckerschoten, Honig, Chinakohl (Bok-Choy, Pak-Choi), Limette, Rote Paprika, Rinderhackfleisch. Snacks/Other: Flavdrops, Clarky's Feinste Nussvariationen, Magerquark. more...
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Losing 0.1 kg a Week
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PumpingDennis's Weight History
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